Nutrition

Do you have any doubts about licorice root health benefits? Do you know anyone afraid to consume it because they have high blood pressure?  Have you ever heard that it can control weight gain? In our article, we talk about licorice and its exceptional benefits. We will also discuss the reality of its negative effects on patients with hypertension and…

Let’s find out what the best diet for a pregnant woman should comprise. Are you pregnant and always hungry? Have you gained weight as a result of eating unhealthy food?  Or do you always crave sugar because it improves your mood? There is no doubt that a proper diet for a pregnant woman ensures the healthy development of her fetus.…

The keto diet is the popular new trend now in weight loss. Who hasn’t dreamed of ideal weight?  And who hasn’t tried many different diets to achieve that goal? Although the keto diet proved to be effective in weight control, it still remains a bit vague for some. So here’s your complete guide to the keto diet.   Obesity is…

Vitamin C (Ascorbic acid) is extensively used in the treatment of common colds and flu, particularly during the Corona epidemic. It is readily found in every home.  It is used as prophylaxis against colds and for stimulating the immune system. Vitamin C is included in the Coronavirus disease treatment protocol (COVID-19). However, these advantages barely scrape the surface of its…

Many mothers are hesitant to use baby formula, especially in light of the current trend emphasizing the value of breastfeeding. Every mother has a different situation, however. Here’s -dearest mum- all you need to know about feeding your baby that can help you make the right decision to either breastfeed or use baby formula.    Components of baby formula  Baby…

Star Anise fills the nature around us, besides other wondrous plants and herbs essential for our lives and health. Hence, we should utilize these natural goods and benefit from them as much as possible. In this article, we will talk about Star Anise and discuss its benefits and uses.   What is Star Anise? It is a type of spice…

Do you know that there is a hormone responsible for your feelings of fullness and hunger? Yes, it is leptin. Nutritionists were especially optimistic upon the discovery of this hormone and thought that weight control became a simple matter. So, is this true? Come on with me then -dear reader- to discover in this article the truth about leptin, its…